05 Jul A HEALTHY FAMILY IS A HAPPY FAMILY
A healthy family lifestyle starts in the home. Everyone in the family needs to get involved for positive changes to have a real impact on a family’s health and wellbeing.
At the Academy we believe that home is where healthy starts. That’s why this summer, we have partnered with Achieve Healthy Weight Loss Oxfordshire to give residents of Oxfordshire access to their free weight management programmes. We’re also giving families the opportunity to access our free healthy family resource pack. Read more about our campaign by clicking HERE.
Our clients often express how difficult they find this. It seems like a challenge to get the whole family more active. While there is lots of advice about healthy eating out there, there are so many conflicting opinions it gets confusing. Most of all, eating a healthy diet is more expensive.
Keeping your family’s lifestyle healthy should be attainable, enjoyable and affordable. We are providing families with evidence-based advice, fun and interactive workshops, and free healthy lifestyle resources. With these, we hope to help you to take steps towards achieving a healthier, happier lifestyle.
Here’s what we’re up to and how you can get involved. Keep scrolling for info on how to download your free resource pack!
HOW ARE WE SUPPORTING FAMILIES TO DEVELOP HEALTHY HABITS?
The activities we do throughout July will provide family-friendly advice and evidence-based resources. Primarily, we’re seeking to demonstrate how a healthy lifestyle can be affordable and enjoyable for the whole family.
WATCH THE VIDEO TO FIND OUT MORE
HOW ARE THRIVE TRIBE ACADEMY AND ACHIEVE OXFORDSHIRE HELPING FAMILIES GET HEALTHY THIS SUMMER?
As well as continuing to provide free access to evidence-based weight management programmes, we are visiting schools across Oxfordshire to deliver workshops on family nutrition and physical activity. We will also be providing online resources for everyone to use.
We’ve designed these resources to help your family take easy steps towards a healthy lifestyle. Resources that will be released throughout the campaign include:
- Healthy recipes
- A 7-day meal plan
- Food diaries
- Guides to getting 5-a-day and healthy lunchboxes
- Activity trackers and reward charts
You can download all these resources now, by simply clicking the link below:
HOW CAN YOU GET INVOLVED?
Keep an eye out on our social media channels for tips on how to use these resources! We will be releasing lots of videos, interesting blog posts and other helpful tips in the days to come. Follow the Thrive Tribe Academy Facebook page. Then send us your completed activity sheets and food diaries for a chance to be featured on our page! You could also contact us to book a workshop for your school.