Some of the biggest health habits we can pass onto children can start with small messages. As a Dietitian working with families and children (or Tribe Members as I like to call them!) I know how crucial it is to pass on self-sufficient tools to support...
Sign up to our mailing list to grab our free healthy family resource pack: 21 recipes, a week-long family-friendly meal plan, an activity tracker and reward sheet, and a healthy lunchbox guide. At the Academy we believe that home is where healthy starts. That’s why this...
A healthy family lifestyle starts in the home. Everyone in the family needs to get involved for positive changes to have a real impact on a family’s health and wellbeing. At the Academy we believe that home is where healthy starts. That’s why this summer, we have partnered with Achieve...
Healthier snacks for children Have you seen the new government backed Change4Life campaign? Parents are encouraged to offer their child 3 meals a day and 2 snacks which should be no more than 100kcals each. The campaign has been launched as research has shown that children...
HEALTHY DRINK CHOICES ARE IMPORTANT! If you’ve had chance to download our FREE ‘Healthy drinks, drinks, drinks!’ teachers guide then you’ll know that choosing healthier drinks is a key part of getting a healthy balanced diet as shown on the Eatwell Guide! We recommend that your pupils...
WEEKLY DRINKS DIARY Want your pupils to monitor their fluid choices? Want to know how much fluid your pupils are drinking every day? If the answer is “YES” to either of these questions, then just pop in your details below and we’ll send you a FREE...
HEALTHY DRINKS, DRINKS, DRINKS! Want to know why healthy fluid choices are important for your pupils? Want to know how much fluid your pupils need every day? If the answer is “YES” to either of these questions then simply click on the red button below, pop...
DON’T TELL THE TRIBE MEMBERS You’re all probably wondering what a Tribe Leader does on a weekly basis! Well in fact, I’m going to let you into a little secret, my job title is actually Thrive Tribe Academy Lead…but ssshh don’t tell the Tribe Members (pupils),...
THE DAILY STRUGGLE I’m sure we have all been there – struggling to get out of bed when the alarm goes off, hoping for an extra few minutes in bed and often sacrificing breakfast as a result. Research has shown that 1 in 7 children, or...
MOST YOUNG PEOPLE SPEND TOO LONG SITTING DOWN Whether it’s watching TV or playing computer games, most young people spend too long sitting down. This is called sedentary behaviour and increases the risk of poor health. That’s why all young people, or Tribe Members to us...